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rgb(188 32 38 / 10%);--shadow: 0 22px 60px rgb(27 34 50 / 10%);--shadow-tight: 0 12px 30px rgb(27 34 50 / 8%);--button-shadow: 0 13px 26px rgb(188 32 38 / 20%);--focus-ring: rgb(188 32 38 / 28%)}:root[data-theme=dark]{color-scheme:dark;--surface: #0e1421;--surface-strong: #141c2b;--surface-muted: #1e2738;--surface-navy: #0e1421;--ink: #f6f8fb;--muted: #a9b2bc;--border: rgb(169 178 188 / 20%);--primary: #f6f8fb;--primary-bright: #f16f73;--blue: #f6f8fb;--amber: #c4ccd5;--app-bg: radial-gradient(circle at 18% 0%, rgb(188 32 38 / 16%), transparent 32rem), linear-gradient(180deg, #0e1421 0%, #101827 58%, #0b101a 100%);--topbar-bg: rgb(14 20 33 / 86%);--topbar-strong-bg: rgb(14 20 33 / 92%);--panel-bg: rgb(20 28 43 / 72%);--panel-strong-bg: rgb(24 33 50 / 86%);--panel-muted-bg: rgb(255 255 255 / 7%);--control-bg: rgb(255 255 255 / 8%);--control-muted-bg: rgb(255 255 255 / 6%);--control-hover-bg: rgb(255 255 255 / 12%);--hairline: rgb(169 178 188 / 22%);--hero-band: linear-gradient(135deg, 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